CINCINNATI (WKRC) -Researchers said that the secret to getting in shape may be to work out with others. For those who may need motivation to shape up for spring, a new study showed that group fitness ...
Stay motivated by getting excited for your workout. Exercise. We all know we need to do it, but actually following through with an exercise regimen is a whole other situation. National Women's Health ...
Group fitness classes have made a triumphant return to in-person classes, and students can now head to the RPAC to practice yoga, try TRX and test their limits during indoor cycling. During the ...
Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...
Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
Between the expertly curated playlists, the sleek spaces, and the killer workouts, I have to admit: I'm a sucker for trendy group fitness classes. And considering how many new classes continue to pop ...
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