If you’re looking to lose weight or just generally be healthier in your day-to-day life, eating sugar isn’t exactly the best option. “Sugar is inflammatory to the body,” explains Amy Shapiro, MS, RD, ...

Share on Pinterest Replacing regular salt with healthier substitutions may help lower your risk of dying from heart disease. Photography by Aya Brackett A new study has found that replacing common ...

You’re probably used to seeing diet sodas made with artificial sweeteners like aspartame and sucralose. But now there are fresh-sounding sodas with zero grams of sugar or no artificial sweeteners that ...

The best egg substitute depends on what the egg brings to the original recipe, such as binding, leavening, or added flavor. Examples include mashed banana, margarine, and chickpea flour. Eggs are ...

High levels of salt in a person’s diet can raise their risk of high blood pressure, cardiovascular disease, obesity, and kidney disease. Salt substitutes may help lower a person’s risk of these health ...

To satisfy the public's craving for sweetness and concern about the health effects of sugar, food companies have increasingly turned to sugar substitutes. Natural and artificial sweeteners are added ...

Eggs are a staple in all kinds of recipes. In baking, they help hold ingredients together while adding texture and moisture. In cooking, they’re a quick and easy source of protein and other nutrients.

This stellar method for making buttermilk at home is one of our favorites. Technically, it’s soured milk since it lacks the fermentation of real, cultured buttermilk, but the combination of rich dairy ...

Skin substitutes are natural, synthetic or biosynthetic materials that are used to cover large wounds to restore at least some of the functions of the skin. Skin substitutes provide temporary or ...