Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...
Good Housekeeping on MSN
This 3,000-year-old exercise builds lean muscle and supports a longer, healthier life
A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 weeks.
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