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The PT pyramid has been used by generations of military personnel to improve fitness test scores for pull-ups, push-ups and sit-ups. The Classic PT pyramid is a great way to build volume and assess ...

Sometime throughout the training pipeline, a SEAL candidate (BUD/S/SQT or BUD/S Prep student) will be introduced to the SEAL Tactical Athlete Program (TAP) test. The SEAL TAP test is a challenging new ...