For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Here’s what “your core” really is, and a fun, but challenging way, to see how you stack up. When it comes to strength training, everyone (and their mother) talks about “core strength.” So, naturally, ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

As spring begins to hint at its coming and we anticipate more rides outside on the open roads instead of on our trainers, transferring your strength training to show on-bike should come to the top of ...