Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

Between caring for the kids, cleaning the house, and maintaining professional responsibilities, sleep can start to seem like a luxury. That’s why learning how to get your best night’s sleep when, ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

If you've ever struggled to fall asleep, you've probably been told to do some kind of counting trick that's "guaranteed" to help you drift off. No, not counting sheep (what does that even mean, ...