Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function, bone development, relaxation, and more. When you don't get ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. There are plenty of reasons to consider taking a magnesium supplement, given its ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option ...

In a sea of supplements that claim to unlock mental clarity and enhance cognitive function, distinguishing the truly effective from the overly hyped can be a daunting task. Backed by robust scientific ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...