"We live our lives in a three-dimensional world so why not train in one as well," said Paul Katami, group exercise manager of /*Equinox*/. One of his favorite functional workout tools is the ViPR.

Every now and then somebody reinvents the wheel, especially in an industry know for trends and gimmicks. Well that seems to be the case with a recent exercise craze known as ViPR. ViPR stands for ...

The world’s largest health club group, Fitness First is now trialling ViPR, the newest fitness equipment to hit the UK, which claims to burn calories and build muscle, giving a full body workout in ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...