Visual journaling [aka art journaling] is a practice that has a long history among artists. The 2009 publication of The Red Book (Carl Gustav Jung’s visual images and accompanying text) is considered ...

We all experience stress at some point. Whether it’s daily chronic stress or occasional bumps in the road, stress can sneak up on us at any time. What you may not know about stress is that it’s not ...

Stress hormones are chemical messengers that play a role in the body’s physiological and behavioral responses to stress. Examples include catecholamines and cortisol. These hormones help initiate the ...