Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Sticking to a single working weight may be the most overlooked strategy for building lasting strength, consistency, and ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.