Understanding your body shape is not just about aesthetics, it can also offer clues on how to care for your body, choose the right exercise, and prevent common ailments. In this guide, we explore 6 ...

People come in all shapes and sizes — and all these bring different health risks. How your body is proportioned and where you might see fat sit can have different impacts on your organs. It’s ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...