Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Batang Quiapo' and other prime time programs of ABS-CBN will be shown on Manny Villar's ALLTV starting January 2, 2026 ...

CBN’s franchise renewal application in 2020, the company sunk deeper into the red, posting accumulated losses of over $765 ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Thirty years ago, ABS on a bike was seen as unnecessary at best and dangerous at worst. Today, it’s a foundation of ...

FOR YEARS, THE six-pack has been the pinnacle symbol of a super fit body. The midsection's muscles are a signifier for many, and achieving the washboard look is a common goal. The question is, how can ...

Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to ...