Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

Whether you want to be in business, human services, healthcare or any other field, good communication skills can help you succeed. How you interact with others matters, whether that interaction occurs ...

Have you ever found yourself racking your brain for the perfect word to capture a feeling or event? The English language has one of the highest word counts in the world, with the Oxford English ...

Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Vo2 max is a measure of ...

A 2021 review of studies found that a diet high in saturated fat and added sugar may impair the function of the hippocampus, a part of the brain associated with memory. Another study of adults between ...

I write about family finance, investing, entrepreneurship, women & money, and teaching finance to kids.[author_bio_separator] I love diving into the emotional and personal side of money and markets ...

Creating an effective SEO strategy involves foundational practices, advanced techniques, and ongoing analysis. Below are key tactics, tips, and steps to consider when developing an SEO strategy: It is ...

If you want a healthier financial life by the end of 2024, you’ll need to start now. Short-term goals like adjusting your budget can have immediate benefits, while longer-term goals like growing your ...

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With business growth (revenue growth and adding more customers, products and services), everything becomes more complex. When left unchecked, fractures begin to appear, and soon things start to break.

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

There are numerous ways a person can improve gut health naturally, such as taking probiotics, eating fermented foods, and consuming prebiotic fiber. Gut health refers to the balance of microorganisms ...