With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...