With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...