Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Getting a full-body workout is much easier than you think and doesn’t require hitting up every weight machine at the gym (or even going to the gym). While weightlifting is the golden standard for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...

Isometric exercises have a wide range of benefits which include lowering blood pressure, increasing body strength and improving muscle stability. Intermountain Health exercise specialist, Jeffrey Beck ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

“Our slogan is more workout, less time.” And if you have ever done a workout at HOTWORX, you know exactly what that means. “HOTWORX is a 24-hour infrared fitness studio,” said Lisa Gelinas, a HOTWORX ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your upper ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...