The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...