One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

Just like last fall’s batch of shoes featuring models celebrating Sydney, Chicago, Berlin, and New York, the brand has just ...

The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking it. Coach and writer Mario ...

Courts may now require speed-limiting technology for extreme speeding cases, but safety experts say real change starts ...

This follow-along boxing workout focuses on building speed and power through structured rounds. It combines technique, ...

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...

U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Dan Carney was a darling of the Pettit Center Olympic trials as the oldest competitor. At 60, he still has plenty of speed ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

The fastest female alpine skiers in the world will return to Beaver Creek next December. Except for maybe one, that is. “I ...