If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Saints rookie running back Devin Neal has been placed on injured reserve due to a hamstring injury, which ends his season, according to a report from ESPN's Adam Schefter. Neal had taken on the lead ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. When people ask me about the running ...

Best winter running vest: Lululemon Women’s Down for It All Vest Best winter running vest runner-up: Brooks Women's Shield Hybrid Vest 2.0 Best lightweight winter running vest: Arc'teryx Women's ...

"The Running Man" starring Glen Powell is now sprinting on your TV screens. In Edgar Wright’s adaptation of Stephen King's novel, Powell's Ben Richards is a father living in a dystopian society, ...

A good pair of running sunglasses has three main jobs: to protect you from harmful UV rays, to enhance your vision and to not distract you in any way from your run. You don’t need to shell out a ton ...

Welcome to Week 16, the point of the fantasy football season where the margin for error becomes razor thin and every decision feels like it’s under a microscope. If ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll be running faster than your proposed marathon pace, which will help to ...