Popsugars Content Director of Juntos, Johanna Ferreira, shares what she's doing to age slowly — rather than leaving it up to ...

As we get older, the neck is often one of the first places to show visible signs of aging, from loose skin to a crepey texture that can be hard to ignore. On Studio 17, we ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Joan MacDonald transformed her health at 70, proving that age is just a number when it comes to building muscle, losing fat, ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

It’s about keeping everyday movements so familiar that you don’t have to think about them. No internal pep talks. No ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...