Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Mercedes and Red Bull Powertrains are at the heart of a growing controversy over F1’s 2026 engine regulations, which could shape how the next era of the sport unfolds. The dispute centers on a ...

Compression boots used to be something you’d only see in physical therapy clinics and pro training facilities, but like massage guns, the technology has become a lot more accessible. As a runner and ...

There are beach days made for laidback lounging in the sun, and there are times when the sweltering sun, surf, and sand call for something a little more active. Be that beach volleyball or exploring a ...

A trusty pair of socks can do more than just provide a barrier between your feet and walking shoes. They wick away sweat and prevent blisters. But a specific kind can offer real health benefits: ...

Jennifer Steinhoff, MD, is a board-certified family medicine physician specializing in sports medicine. She practices sports medicine and non-operative orthopedics in Wisconsin. Compression socks—also ...

In most cases, a doctor will recommend removing compression socks before going to bed. But they may advise wearing them overnight if you have venous ulcers or are recovering from venous surgery.