I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Jordan Syatt notes things we can absolutely not miss to improve health and fitness in 2026. That includes proper exercise, diet, and sleep.

Walk into any gym today and you’ll see rows of young women pushing through demanding routines, plyometrics, weighted squats, ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel the difference in every step. You’ll be stronger, more explosive, and more ...

Several new films hit theatres on Thursday. This includes Kartik Aaryan and Ananya Panday's Tu Meri Main Tera Main Tera Tu Meri. The romantic-comedy had a decent opening on the day of Christmas.