Balance is a crucial element of your pilates practice that'll bring your muscles strength and stability over time. Tap in with Trainer of the Month, Brian Spencer, as he flows you through...

Balance is one of the key benefits of Pilates, and whether you're working on the mat or with apparatus, Pilates offers an effective way to improve stability and coordination. In this article, we'll dive into …

Mar 12, 2024 · The mind-body connection you establish during a Pilates workout can help alleviate stress, enhance mindfulness and body awareness, and boost your coordination. We spoke with …

Jul 10, 2024 · Whether you’re a beginner or an experienced practitioner, incorporating balance exercises into your routine can yield significant benefits. In this blog post, we’ll explore three essential Pilates …

Apr 21, 2025 · Boost stability and shed weight with Pilates balance exercises! Explore reformer pilates classes and learn how pilates for weight loss.

Aug 28, 2025 · Designed to target the core, glutes and stabilizing muscles, these exercises help tone and lengthen while also enhancing balance, mobility and everyday movement. Perfect for all levels, …

Dec 29, 2025 · It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health ...

Apr 9, 2025 · Pilates classes for balance. Free online classes led by physiotherapist and Pilates instructor. Improve your balance | Pilates Live.

Jan 1, 2026 · Transform your at-home practice with Pilates board workouts handpicked by an instructor. Build strength, improve posture, and get Reformer-style results.

Dec 4, 2025 · It focuses on working your core muscles and building strength through the legs and, even better, it'll only take you 15 minutes. “For this sequence, you’ll move through six different exercises...