Mar 7, 2024 · Although there are no guarantees when it comes to preventing memory loss or dementia, some activities might help. Consider seven simple ways to sharpen your memory.

Nov 17, 2025 · Working: Working memory is what you use to perform cognitive tasks. It's your ability to process and use short-term memories to talk, read, solve problems, and stay on task. Long-term: …

Jul 29, 2025 · You may be able to strengthen your memory with diet, exercise, and certain practices, including meditation. 1. Eat less added sugar. A 2021 review of studies found that a diet high in …

May 4, 2025 · Before worrying that annoyances like these are signs of a memory problem, try out some simple techniques that may naturally enhance your short-term memory. And here’s some more good …

Jun 16, 2025 · If you often forget why you walked into a room or can’t remember something you just read, your short-term memory could use some help. Here’s what to do.

Dec 9, 2025 · Lifestyle strategies such as adopting healthy habits, prioritizing sleep, exercising regularly, managing stress, and challenging your brain with new skills can support stronger memory and better …

21 hours ago · If you want to really improve your memory, targeted exercises should only be considered alongside lifestyle habits that support overall cognitive health in the short and long term, like getting ...

Feb 15, 2025 · Fortunately, various natural methods and lifestyle changes can significantly enhance memory retention. This article explores effective strategies, from dietary adjustments and physical …

Feb 28, 2025 · STM is our brain’s temporary storage system, crucial for daily tasks like following conversations, remembering instructions, or even keeping a grocery list in mind. But how does it …

2 days ago · Discover science-backed ways to improve memory, including diet, exercise, sleep, stress management, and brain training tips to support long-term cognitive health.