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Mar 6, 2025 · Could you really ease back pain, sciatica, or kidney stones by tipping backward on a table with your feet in the air? There’s some research to back up the value of inversion …

Nov 2, 2025 · Inversion tables help relieve back pain through decompression therapy. They can ease pressure on your spinal nerves, improve blood flow, and relieve stress.

Aug 21, 2025 · Inversion tables are designed to decompress tension in your spine, relieving back pain, improving spinal health and improving flexibility.

Inversion tables are popular tools for back relief because they use gentle gravity-assisted stretching to reduce pressure on the spine. Many people turn to them for home use when …

Jan 12, 2024 · Here’s everything you need to know about inversion tables and what hanging out upside-down can do for your health, especially if you’re an adult with back pain.

Oct 1, 2024 · We tested inversion tables to find the best ones that were easy to assemble, use, and store. The winner was the Teeter EP-560 because the clever design made it easy to set …

Dec 26, 2025 · A well-designed inversion table can help decompress your spine, boost circulation, and melt muscle tension in minutes. I’ve tested and compared the top picks of 2026 to make …

Apr 7, 2025 · Inversion tables are used as a treatment primarily for back pain. They are designed to utilize gravity and create some traction in the spine and pelvis, which can take pressure of …

Access an ever‑growing library of visual and audio‑guided programs designed to help you progress in your recovery, on and off your inversion table – completely subscription-free.