Sep 18, 2025 · If you want to do your first pull-up, you need to build a strong upper body. We share 10 upper-body exercises to help you finally nail this exercise.

Nov 5, 2024 · Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master this exercise.

Nov 4, 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your …

Sep 29, 2025 · Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that will help you master a perfect pullup!

Dec 23, 2025 · Struggling to get your first pull-up or progress past 5 reps? Discover how to do pull-ups and the best strengthening exercises to move from zero to hero.

Aug 9, 2023 · For this article, we’re going to cover some pull-up basics/FAQs and then provide a 4-week beginner pull-up program. If you’re more of a visual learner, then check out the video …

Pullups can be part of an upper body strength workout or a circuit training workout. Certain ab machines, like a power tower, are designed to make it easy to incorporate pullups in your …

Strengthening the muscles involved in pull-ups is crucial. Incorporate the following exercises into your routine to build a solid foundation: Lat Pulldowns: Mimics the pull-up motion, targeting the …

Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.

Learn how to do a pull up with this complete step by step pullup guide. I will show you how to handle every aspect of the pull-up to get the best results.