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Mandy Froehlich, MS, RYT 500 on Instagram: "Low back tension is often a sign of compensation, not failure.⁣ ⁣ When the hips and ankles lack mobility or confidence, the body looks for motion somewhere else. The low back is flexible and available, so it steps in to help more than it should.⁣ ⁣ This sequence gives the nervous system better options. As the hips and ankles regain movement and support, the demand on the lower back decreases.⁣ ⁣ Nothing is being forced or stretched. The system is reorg

Instagrammandyfroehlich_

Mandy Froehlich, MS, RYT 500 on Instagram: "Low back tension is often a sign of compensation, not failure.⁣ ⁣ When the hips and ankles lack mobility or confidence, the

When your lower back feels tight, it may be a sign that your hips and ankles need more mobility. This video sequence shows you how to release lower back tension by circulating blood flow to your hips and ankles. With this 4-step process, you can alleviate lower back pain, strengthen your core, and find sustainable relief. Follow along and learn ...

27.2K views1 week ago

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