Ultraprocessed foods (UPFs) are foods that you wouldn’t be able to replicate or make in your own kitchen because they rely on ingredients that you don’t have access to. UPFs currently make up 70% of our food supply and account for 60-70% of calories consumed in the US. A recent systematic review of over 100 long-term studies, published in The Lancet, found that UPFs are associated with increased risks of chronic diseases, harm to every major human organ, and early death. These foods are very eas
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