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⚠️ Things That Cause Muscle Loss (Not recommended, but for awareness) -Eating below 1000–1200 calories/day makes your body burn muscle. -Low-protein diets cause quick muscle breakdown. -If you stop all resistance exercise, your muscle will shrink. -Long cardio sessions low calories = fat loss muscle loss. -Raises cortisol and increases muscle breakdown. Save & share ❤️‍🩹 #fitnesslife #weightlosssuccess #fatlossjourney #workout #dubai | ZaffarsNxt
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