EastBound Strength & Performance LLC on Instagram: "🚨 3-Sport Athlete. 160lbs Bodyweight. 365lbs On The Bar This is what real development looks like… strength that translates to the field, the mat, and the court. Box squats force you to explode from a dead stop. Just raw power from the hips, glutes, and posterior chain… exactly what separates the fast from the slow, the strong from the average, the dominant from the “good enough.” You don’t build athletes by chasing a pump or sweating for an ho