How to Get In Shape Fast (in 4 Steps) | Nerd Fitness
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1.7K reactions · 138 shares | Elevate your dance skills with our new "Workouts" section! Targeted training for your full body, upper body, lower body, and core will bring more power to your dancing. Join master trainer Louisa Paterson and train your muscles for a stronger, more powerful performance! Are you ready to take your dance to the next level? | Dance Masterclass | Facebook
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19M views · 279 reactions | With only 3 months to get in shape, most actors are using a few key techniques that the mainstream fitness industry doesn't teach:  Intermittent fasting  Reverse Pyramid Training  Eating Huge, Filling Meals There's a lot more that it takes to get into Hollywood Shape, but luckily this physique quiz will give anyone the next steps to get started at: https://pages.kinobody.com/survey/ | Kinobody | Facebook
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1.5M views · 544 reactions | Getting in shape can be easy when men follow a few strategies that actually improve their life. After going viral, this video has helped improved the lives of 100,000s and the best part is that anyone can still join. Learn more about the physiques and where to start with the survey at https://pages.kinobody.com/survey/ | Kinobody | Facebook
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