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Shinpo Dynasty on Instagram: "lifting heavy but stuck at the same reps? You’re not weak — you’re plateauing 👇 When you repeat the same exercise for too long, your body adapts. Sounds efficient, right? Not really — adaptation kills progression. Here’s why: 🔁 Same exercise → Same stimulus → No new muscle growth 🛑 Your nervous system gets “comfortable” → Strength stalls 🏋️‍♂️ Progress stops because nothing is forcing the muscle to change 👉 The fix: Change the exercise or variation every 6–8 we
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Shinpo Dynasty on Instagram: "lifting heavy but stuck at the sam…
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@_ykfit on Instagram: "I’m sure the girls can relate 😭 On a real note the standard of personal trainers is abysmal - And please don’t focus on ‘the stretch’, that is bs advice. - If you want my free nutrition guide where I simplify metabolism, fat loss + more… Comment or DM me the word ‘NUTRITION’ and I’ll send it to you, no emails needed 🫡 - #gymgirl #gym #personaltrainer #meme"
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