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A cold plunge may have certain benefits (especially after a workout) but it shouldn’t be used as a replacement for medical care. And while there are benefits, prolonged exposure can lead to hypothermia or other risks, so moderation is key. Always consult a healthcare professional if you’re unsure about your limits. 🧊🛀 And while ice baths can ease your aches and pains, they aren’t the right choice if you’re dealing with something more pressing, like a fracture, a tendon or ligament tear, or ano