All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
1:09
YouTube
fitness
Hypertrophy vs. Strength: Tempo for Muscle Growth
We discuss the optimal tempo for hypertrophy. Dive bombing is worst for hypertrophy, but beneficial for strength training because fibers don't work during the negative and we get a stretch reflex at the bottom. Squats programmed differently for hypertrophy vs. strength. #hypertrophy #strengthtraining #muscle growth #tempo #squats #weightlifting ...
20.3K views
7 months ago
Hypertrophy Workout
0:50
How to Actually Fix a Lagging Muscle
YouTube
Renaissance Periodization
86.5K views
1 month ago
1:32
Muscle Structure and Mechanism #anatomy #science #neuroscience #bones
YouTube
Vital Codes
1.2K views
1 month ago
1:05
Why You Should Eat After Lifting
YouTube
Renaissance Periodization
98.7K views
1 week ago
Top videos
0:57
Athlete Hypertrophy workout framework
YouTube
Nick Leyden
4.5K views
Aug 20, 2024
1:05
Upper Body Hypertrophy Phase
YouTube
Chris Bumstead
49.4K views
1 month ago
1:29
Tonsils Size vs Color - Differences between acute and chronic tonsil hypertrophy (large tonsils)
YouTube
The Breathe Institute
28.4K views
Jun 19, 2024
Hypertrophy Vs Strength
1:06
If you eat more than 30 grams of protein in one meal...
YouTube
Sean Nalewanyj
958.2K views
3 weeks ago
0:58
The Lie They Tell You About ⚙️💉
YouTube
Renaissance Periodization
128K views
1 month ago
0:36
Grow a full chest 💪
YouTube
Fitonomy Coach
869.8K views
3 weeks ago
0:57
Athlete Hypertrophy workout framework
4.5K views
Aug 20, 2024
YouTube
Nick Leyden
1:05
Upper Body Hypertrophy Phase
49.4K views
1 month ago
YouTube
Chris Bumstead
1:29
Tonsils Size vs Color - Differences between acute and chronic tonsil
…
28.4K views
Jun 19, 2024
YouTube
The Breathe Institute
0:50
How to Actually Fix a Lagging Muscle
86.5K views
1 month ago
YouTube
Renaissance Periodization
1:05
Why You Should Eat After Lifting
98.7K views
1 week ago
YouTube
Renaissance Periodization
1:32
Muscle Structure and Mechanism #anatomy #science #neuroscienc
…
1.2K views
1 month ago
YouTube
Vital Codes
0:57
Killer Tricep Movement w/ NO Weights!
139.3K views
1 month ago
YouTube
Renaissance Periodization
1:06
If you eat more than 30 grams of protein in one meal...
958.2K views
3 weeks ago
YouTube
Sean Nalewanyj
0:58
The Lie They Tell You About ⚙️💉
128K views
1 month ago
YouTube
Renaissance Periodization
1:25
These Gym Rules Are CRAZY!
160.1K views
1 month ago
YouTube
Renaissance Periodization
0:55
10 Minute Walks After Meals Are Overhyped
108.3K views
1 month ago
YouTube
Renaissance Periodization
Muscle Hypertrophy Explained #3d #animation #muscle #hypertroph
…
3.6M views
Jan 30, 2023
TikTok
drwealz
0:16
ph_gains on TikTok
407.8K views
1 month ago
TikTok
ph_gains
0:32
29 (@shrowder29)’s video of training
128.7K views
2 weeks ago
TikTok
shrowder29
And this is not primarily about stretch mediated hypertrophy. Wh
…
460K views
Sep 21, 2023
TikTok
t_nutrition_fitness
1:09
Easy.. Medium.. Impossible: Exercise Science Quiz
108.9K views
1 month ago
YouTube
Renaissance Periodization
0:46
The BEST Technique for Strength Vs Size
207.2K views
9 months ago
YouTube
Renaissance Periodization
0:28
Replying to @Sam Pepper Campos et al., 2020 — Different Shoulder E
…
94.5K views
1 week ago
TikTok
t_nutrition_fitness
0:50
WORKOUT- 500M ROW 500M SKIIERG (8 ROUNDS) #hyrox #hyr
…
68.3K views
1 month ago
TikTok
jensenarnold_
See more videos
More like this
Feedback
Feedback