10 Tips To Keep Healthy

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

day 21 of 30 | beautifying smoothie recipe (save this) 🥣✨ ingredients • ½ cup rolled oatmeal • 1 scoop vanilla protein • 1–2 medjool dates (pitted) • ¼ tsp cinnamon • pinch mineral salt • 1–1¼ cups water or milk of choice • sprinkle black seeds on top how to make \t1.\tadd everything to a blender \t2.\tblend until smooth and creamy \t3.\tsip slowly — digestion starts in the mouth when to drink morning or mid-day for de-bloat, stronger hair, and steady energy tip if your face holds water or your

Cute & Creative New Year Card (DIY)✨🎉🫶🏻 #aestheticdiy #diycrafts #craftblogger #newyear

Make Your Own New Year Cards! ✨ #aestheticdiy #newyear #2026 #christmas #diycrafts #diy #cardmaking

Nuge is a sculptor who works with wood in unconventional ways, creating objects that feel unfamiliar yet carefully constructed. Rather than shaping wood into expected forms, he pushes the material into unusual structures that balance precision, experimentation, and raw presence. Each piece explores form, tension, and texture — revealing how far a traditional material can be taken when treated as a medium for sculptural ideas rather than function. Artist: @nugewants #art #sculpture #woodart #arti

3D Craft with Rainbow Paper 🌈 😱 #shorts

Very Easy Girl Drawing | Oil Pastel Art #artshorts #easytutorial #acrylicpainting #oilpasteldrawing

After haircut 💇‍♀️ Divya’s 1st video / Ghamu Saran / Simple Nail Art Designs pinterest #shorts