Strength Training For Sprinters | How & Why To Use Strength Training
sprintingworkouts.com
Strength Training For Sprinters | How & Why To Use Strength Training
Strength training for sprinters is an important part of a high quality sprint training program. If you want to be a powerful athlete, you need to be strong relative to your body weight. Learn why and how to implement strength into your sprint training program in this article by Cody Bidlow.
Jul 24, 2021
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Most people see a clip of an elite sprinter lifting and immediately jump to, “See… that’s why they’re fast.” But it’s never that simple. Strength needs context. Speed needs context. Neither of those words mean anything unless you have a secondary fixture to compare to (the task). A lot of fast athletes come in with little lifting history and still test “strong” right away. Why? Because the same neuromuscular qualities that make them fast can also make them look strong the moment they touch a bar
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