80K views · 63 reactions | Sama-sama nating tunghayan at salubungin ang bagong “Wellness Dancercise o’ Sayaw - Ehersisyong Pangkagalingan.” Umindak at gumalaw para maging malakas ang katawan at isipan para sa malusog at maunlad na pagtuturo at pagkatuto. Tayo na’t sabayan ang musika at galaw para sa pagpapalakas ng isip, katawan at bayan. | Philippine Normal University | Facebook
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80K views · 63 reactions | Sama-sama nating tunghayan at salubun…
80.2K views2 weeks ago
FacebookPhilippine Normal University
2.1K views · 31 reactions | Dance room footage of our Thursday Active class warming up. 朗 New lesson blocks starting soon for all classes. Beginners - we have our Intro class lesson block starting this week… Thursday July 18th. For details here’s our website https://dancewellness22.wixsite.com/website | Dance and Wellness | Facebook
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2.1K views · 31 reactions | Dance room footage of our Thursday Acti…
2K views3 weeks ago
FacebookDance and Wellness
49 reactions · 5 comments |  A glimpse into our recent “open class” — footage from the dance room. Thanks to everyone that danced with us. We kept it simple with a smooth, nostalgic song and some moves to match. . see you at the next one  #danceandwellness #stayingactive #keepondancing #seniorsactivities | Dance and Wellness | Facebook
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49 reactions · 5 comments |  A glimpse into our recent “open clas…
2.3K views2 weeks ago
FacebookDance and Wellness
Nestlé Wellness Dance Masters Competition in Tabaco City
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Nestlé Wellness Dance Masters Competition in Tabaco City
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Femme Physiotherapy and Wellness | Dance and Womens Health on Instagram: "Finishing things up in December often means more sitting, more screen time, and more mental load — all while movement drops off. When the thoracic spine (mid to upper back) becomes stiff, the neck and lower back tend to compensate, which can increase tension and discomfort. Adding a few gentle thoracic movements can help: – Reduce neck and back strain – Improve posture and breathing – Release tension held through busy days
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Femme Physiotherapy and Wellness | Dance and Womens Health on In…
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Instagramfemmephysiotherapywellness
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