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How To Use The GHD

YouTubeMarcus Filly

How To Use The GHD

There's so much more than a basic GHD sit up or hip extension. Put that puppy through its paces! #functionalbodybuilding #fitness #crossfit #workout #muscle #strengthtraining #workouttips #GHD Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After ...

32.3K viewsOct 6, 2024

Dylan Shannon on Instagram: "Build Beach Body Abs with this Workout 💥 GHD Reverse Crunches 2x8-10 💥 Toes To Bar 2x10-12 💥 Cable Crunches 2x10-12 With all these exercise really focus on a slow and controlled lower to really engage your abs. With the GHD reverse crunches focus on a slow lower where you wrap around the pad to get a deep stretch. On the toes to bar utilize back support to help reduce the swinging. On the cable crunches focus on keeping your hips locked in and controlling the weig

Dylan Shannon on Instagram: "Build Beach Body Abs with this Workout 💥

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