An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting #vault #invert #howtopolevault #vaulter
An easy invert drill to do at home! I love this drill for many reasons bu…
75.9K views2 months ago
FacebookTeam Hoot Pole Vault
Pole Vault Sequential Motion in the invert is not only faster inverting than trying to crank the hips up or rowing first, then Sequential Motion of legs up then hips up transfers more muscle energy into the pole loading the pole more or keeping more energy in the pole and moves the system (pole and body) more. Biomechanical Analysis by Tim Werner, Advantage Athletics Inc Pole Vault Coach. #polevault #swinguprack #biomechanics | Advantage Athletics
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Pole Vault Sequential Motion in the invert is not only faster inverting t…
2.4K views2 months ago
FacebookAdvantage Athletics
292K views · 9.9K reactions | How to pole invert! If you have been...
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FacebookMaluna Li
The stronger you make your invert the more you can use the energy from your run to load the pole, move the pole. Your muscle strength with the sequence of moves you make to invert can keep the energy in the pole and keep the pole moving. It can even add energy to the system. *Mark Walsh PhD Biomechanics, Miami University, 2023 National Pole Vault Summit. The Faster You get on the runway and harder you hit the plant/takeoff loading bigger and bigger poles the stronger your invert has to be. When
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The stronger you make your invert the more you can use the energy f…
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FacebookAdvantage Athletics
51K views · 666 reactions | Let's be real...inverts are hard. If you're struggling check out our invert tips. Save this set for your next practice session #poledancing #pdinvert #pdconditioning | Addictive Pole Fitness | Facebook
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51K views · 666 reactions | Let's be real...inverts are hard. If you're str…
16.2K views2 weeks ago
FacebookAddictive Pole Fitness
Girlies, listen! It can be very exciting to want to learn how to do a pole invert. I understand because I use to do it as a beginner. However, little do you know you are actually doing more harm than good. You’re continuously putting pressure on your lower back, causing back pain. Instead, work your way up with some pole conditioning invert exercises. Luckily, for you, I offer Pole conditioning classes. Sign up today! ❤️‍🩹#poledancing #poledance #fitness #pdinvert #polefitness #poletutorials |
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Girlies, listen! It can be very exciting to want to learn how to do a pole i…
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FacebookMaluna Li
3K views · 45 reactions | Pole Vault Invert Drill to load the pole...
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3K views · 45 reactions | Pole Vault Invert Drill to load the pole...
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An easy invert drill to do at home! I love this drill for many reasons bu…
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