Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your

Monèt M. on Instagram: "How glutes actually grow ⬇️ • Train glutes 2× a week (heavy + controlled) • Prioritize compound lifts (hip thrusts, squats, RDLs) • Progressive overload = non-negotiable • Slow reps + full range of motion • Eat enough protein & carbs to support growth • Rest days matter just as much as gym days Consistency builds curves. Trust the process 🤍🍑 #explorepage✨ #fitness #fitgirl #glutegains #fitnessjourney"