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The 4 Types of Sprint Start
In this video Adam of SSA Athletics Demonstrates the 4 types of sprint start. There are 4 types of Sprint start used in Athletics at the moment (excluding the bulet start which is a block start used in Hurdles to aid Rhythm, as it gets you running quicker rather than driving). Bunch Start: Verry similar to the Bullet start. The toes of the rear ...
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